Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender, juicy chicken breast topped with a crunchy Parmesan-panko crust, smothered in a vibrant, homemade marinara sauce and sprinkled with fresh basil and parsley. This dish delights with a satisfying combination of crispy texture, savory flavors, and aromatic herbs.

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NUTRITION

379kcal
Protein
48.1g
Fat
13g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1/4 cup Parmesan Cheese

1/2 cup Marinara Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness if needed. Season lightly with salt and pepper.

  • 3

    In a shallow bowl, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil, then press each piece into the breadcrumb mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and spray the top with a light mist of olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    During the last 5 minutes of baking, spoon a modest amount of marinara sauce over each piece to warm through.

  • 8

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender, juicy chicken breast topped with a crunchy Parmesan-panko crust, smothered in a vibrant, homemade marinara sauce and sprinkled with fresh basil and parsley. This dish delights with a satisfying combination of crispy texture, savory flavors, and aromatic herbs.

NUTRITION

379kcal
Protein
48.1g
Fat
13g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Panko Breadcrumbs

1/4 cup Parmesan Cheese

1/2 cup Marinara Sauce

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Pound the chicken breast to an even thickness if needed. Season lightly with salt and pepper.

  • 3

    In a shallow bowl, mix together the panko breadcrumbs and grated Parmesan cheese.

  • 4

    Lightly spray the chicken with olive oil, then press each piece into the breadcrumb mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and spray the top with a light mist of olive oil.

  • 6

    Bake for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    During the last 5 minutes of baking, spoon a modest amount of marinara sauce over each piece to warm through.

  • 8

    Garnish with freshly chopped basil and parsley before serving.