Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor this vibrant plate featuring perfectly seared tuna encrusted with fresh herbs, paired with an invigorating citrus slaw. The dish is both refreshing and satisfying, with a burst of citrus tang complimenting the robust flavor of the tuna. A balanced meal ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
37.9g
Fat
18.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

2 tbsp Fresh Dill

1 tbsp Extra Virgin Olive Oil

1 cup shredded Green Cabbage

1/3 cup shredded Carrot

1/2 medium Red Bell Pepper

1/2 medium Orange (sectioned)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Combine chopped parsley, basil, and dill on a small plate. Season the tuna steak on both sides with salt and pepper, then press the herb mixture onto the surface to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the tuna for about 1.5 minutes per side, keeping the center rare for optimal flavor and texture. Remove from heat and let rest briefly.

  • 3

    In a medium bowl, combine shredded cabbage, shredded carrot, diced red bell pepper, and orange segments. Add lemon juice and the remaining olive oil. Toss gently to coat evenly.

  • 4

    Plate the tuna steak alongside a generous portion of citrus slaw. Serve immediately and enjoy the refreshing, herbaceous flavors.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Savor this vibrant plate featuring perfectly seared tuna encrusted with fresh herbs, paired with an invigorating citrus slaw. The dish is both refreshing and satisfying, with a burst of citrus tang complimenting the robust flavor of the tuna. A balanced meal ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
37.9g
Fat
18.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

2 tbsp Fresh Dill

1 tbsp Extra Virgin Olive Oil

1 cup shredded Green Cabbage

1/3 cup shredded Carrot

1/2 medium Red Bell Pepper

1/2 medium Orange (sectioned)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Combine chopped parsley, basil, and dill on a small plate. Season the tuna steak on both sides with salt and pepper, then press the herb mixture onto the surface to form a crust.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the tuna for about 1.5 minutes per side, keeping the center rare for optimal flavor and texture. Remove from heat and let rest briefly.

  • 3

    In a medium bowl, combine shredded cabbage, shredded carrot, diced red bell pepper, and orange segments. Add lemon juice and the remaining olive oil. Toss gently to coat evenly.

  • 4

    Plate the tuna steak alongside a generous portion of citrus slaw. Serve immediately and enjoy the refreshing, herbaceous flavors.