Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Enjoy a vibrant, refreshing bowl combining tender tuna with the bright flavors of lemon and dill, complemented by wholesome quinoa, crisp vegetables, and creamy avocado. Each bite delivers a satisfying balance of protein and healthy fats, perfect for a light yet filling meal.

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NUTRITION

356kcal
Protein
32g
Fat
13.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    In a bowl, combine the drained tuna with lemon juice and chopped fresh dill to infuse the flavors.

  • 2

    Add the cooked quinoa to the bowl as a hearty base.

  • 3

    Toss in the baby spinach, halved cherry tomatoes, and sliced cucumber for crunch and freshness.

  • 4

    Gently fold in the diced avocado to add creaminess without overwhelming the other textures.

  • 5

    Drizzle the olive oil over the mixture and give it a light toss ensuring even distribution of flavors.

  • 6

    Adjust seasoning with additional lemon juice, salt, or pepper if desired, and serve immediately.

Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

Enjoy a vibrant, refreshing bowl combining tender tuna with the bright flavors of lemon and dill, complemented by wholesome quinoa, crisp vegetables, and creamy avocado. Each bite delivers a satisfying balance of protein and healthy fats, perfect for a light yet filling meal.

NUTRITION

356kcal
Protein
32g
Fat
13.4g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1/2 medium Cucumber

1/4 medium Avocado

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

PREPARATION

  • 1

    In a bowl, combine the drained tuna with lemon juice and chopped fresh dill to infuse the flavors.

  • 2

    Add the cooked quinoa to the bowl as a hearty base.

  • 3

    Toss in the baby spinach, halved cherry tomatoes, and sliced cucumber for crunch and freshness.

  • 4

    Gently fold in the diced avocado to add creaminess without overwhelming the other textures.

  • 5

    Drizzle the olive oil over the mixture and give it a light toss ensuring even distribution of flavors.

  • 6

    Adjust seasoning with additional lemon juice, salt, or pepper if desired, and serve immediately.