Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the comforting warmth of roasted tomatoes blended to silky perfection with white beans, aromatic basil, and a hint of creamy Greek yogurt. This soup is balanced and nourishing, offering a delightful medley of tangy tomatoes with the richness of olive oil and a burst of fresh basil for an elevated dining experience.

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NUTRITION

475kcal
Protein
22.5g
Fat
15.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Tomatoes (~500g)

1.5 cups White Beans (~255g)

1 tbsp Olive Oil

1 medium Onion (~110g)

2 cloves Garlic

1 cup Vegetable Broth

1 cup Fresh Basil (loosely packed)

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Halve the tomatoes and place them on a baking sheet, drizzle with a bit of olive oil, and season lightly with salt and pepper.

  • 2

    Roast the tomatoes for 25-30 minutes until they are soft and slightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until they become fragrant and translucent.

  • 4

    Add the roasted tomatoes (with all their juices) and the vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Stir in the white beans and allow the soup to simmer for another 10 minutes to blend the flavors.

  • 6

    Remove the pot from heat and add the fresh basil. Using an immersion blender or regular blender (in batches), blend the soup until smooth and creamy.

  • 7

    Return the blended soup to low heat, then stir in the nonfat Greek yogurt for extra creaminess. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm, garnished with a few fresh basil leaves if desired.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Savor the comforting warmth of roasted tomatoes blended to silky perfection with white beans, aromatic basil, and a hint of creamy Greek yogurt. This soup is balanced and nourishing, offering a delightful medley of tangy tomatoes with the richness of olive oil and a burst of fresh basil for an elevated dining experience.

NUTRITION

475kcal
Protein
22.5g
Fat
15.1g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

4 medium Tomatoes (~500g)

1.5 cups White Beans (~255g)

1 tbsp Olive Oil

1 medium Onion (~110g)

2 cloves Garlic

1 cup Vegetable Broth

1 cup Fresh Basil (loosely packed)

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Halve the tomatoes and place them on a baking sheet, drizzle with a bit of olive oil, and season lightly with salt and pepper.

  • 2

    Roast the tomatoes for 25-30 minutes until they are soft and slightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until they become fragrant and translucent.

  • 4

    Add the roasted tomatoes (with all their juices) and the vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Stir in the white beans and allow the soup to simmer for another 10 minutes to blend the flavors.

  • 6

    Remove the pot from heat and add the fresh basil. Using an immersion blender or regular blender (in batches), blend the soup until smooth and creamy.

  • 7

    Return the blended soup to low heat, then stir in the nonfat Greek yogurt for extra creaminess. Adjust seasoning with salt and pepper as needed.

  • 8

    Serve warm, garnished with a few fresh basil leaves if desired.