Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory and satisfying scramble featuring fluffy egg whites, a whole egg for richness, and a perfectly spiced turkey sausage. Fresh spinach, tomatoes, and mushrooms elevate the dish with vibrant color and delicious texture, all lightly sautéed in olive oil for a flavorful finish.

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NUTRITION

376kcal
Protein
34.7g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 large whole egg

1 turkey sausage link

1 cup raw spinach

1/2 cup chopped tomatoes

1/2 cup sliced mushrooms

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the spinach, tomatoes, and mushrooms for even cooking.

  • 3

    Slice the turkey sausage link into rounds for quick browning.

  • 4

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 5

    Toss in the mushrooms and tomatoes, cooking for an additional 1-2 minutes until they begin to soften.

  • 6

    Add the spinach and stir until just wilted.

  • 7

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 8

    Pour the egg mixture into the skillet and gently scramble with the sautéed vegetables and sausage.

  • 9

    Continue cooking until the eggs are set but still moist, about 3-5 minutes.

  • 10

    Season with salt and pepper to taste and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a savory and satisfying scramble featuring fluffy egg whites, a whole egg for richness, and a perfectly spiced turkey sausage. Fresh spinach, tomatoes, and mushrooms elevate the dish with vibrant color and delicious texture, all lightly sautéed in olive oil for a flavorful finish.

NUTRITION

376kcal
Protein
34.7g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 large whole egg

1 turkey sausage link

1 cup raw spinach

1/2 cup chopped tomatoes

1/2 cup sliced mushrooms

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the spinach, tomatoes, and mushrooms for even cooking.

  • 3

    Slice the turkey sausage link into rounds for quick browning.

  • 4

    Add the turkey sausage slices to the skillet and sauté until lightly browned, about 2-3 minutes.

  • 5

    Toss in the mushrooms and tomatoes, cooking for an additional 1-2 minutes until they begin to soften.

  • 6

    Add the spinach and stir until just wilted.

  • 7

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 8

    Pour the egg mixture into the skillet and gently scramble with the sautéed vegetables and sausage.

  • 9

    Continue cooking until the eggs are set but still moist, about 3-5 minutes.

  • 10

    Season with salt and pepper to taste and serve warm.