Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and light cauliflower rice, finished with a drizzle of olive oil for a hint of richness. This plate offers a harmonious blend of flavors and textures with a focus on clean ingredients and bold yet delicate preparation.

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NUTRITION

455kcal
Protein
40.3g
Fat
26.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and salmon is cooked to a slightly translucent center.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 5 minutes.

  • 5

    Heat the cauliflower rice in a pan over medium heat or microwave it for 1-2 minutes, seasoning lightly with salt and pepper.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the finished salmon or cauliflower rice to add a hint of richness.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and light cauliflower rice, finished with a drizzle of olive oil for a hint of richness. This plate offers a harmonious blend of flavors and textures with a focus on clean ingredients and bold yet delicate preparation.

NUTRITION

455kcal
Protein
40.3g
Fat
26.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and salmon is cooked to a slightly translucent center.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet still crisp, about 5 minutes.

  • 5

    Heat the cauliflower rice in a pan over medium heat or microwave it for 1-2 minutes, seasoning lightly with salt and pepper.

  • 6

    Drizzle 1 teaspoon of extra virgin olive oil over the finished salmon or cauliflower rice to add a hint of richness.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and serve immediately.