Name: Vanilla-Maple Blueberry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1 scoop Vanilla Whey Protein Isolate; 1/2 cup Blueberries; 1 tsp Maple Syrup; 1 cup Unsweetened Almond Milk; 1/3 cup Plain Nonfat Greek Yogurt; 1/4 tsp Vanilla Extract

Vanilla-Maple Blueberry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Maple Blueberry Protein Overnight Oats

Enjoy a refreshing and nourishing start (or mid-day) to your day with these Vanilla-Maple Blueberry Protein Overnight Oats. This dish layers creamy Greek yogurt, oats, a hint of vanilla, and naturally sweet blueberries with a touch of maple syrup, creating a balanced blend of textures and flavors that awakens your palate and fuels your body.

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NUTRITION

Protein

36.5g

Fat

6.7g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Vanilla Whey Protein Isolate

1/2 cup Blueberries

1 tsp Maple Syrup

1 cup Unsweetened Almond Milk

1/3 cup Plain Nonfat Greek Yogurt

1/4 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl or mason jar, add the rolled oats.
2
Mix in the vanilla whey protein isolate, ensuring it blends well with the oats.
3
Stir in the unsweetened almond milk and plain nonfat Greek yogurt until the mixture is smooth.
4
Add in the maple syrup and a few drops of vanilla extract, adjusting to taste.
5
Gently fold in the blueberries, reserving a few for garnish if desired.
6
Cover the bowl or jar, then refrigerate overnight (or for at least 6 hours) to allow the oats to soften and flavors to meld.
7
In the morning (or when ready to serve), give the oats a good stir and top with the reserved blueberries before enjoying.