Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy this delicious and hearty quesadilla featuring tender, smoked BBQ chicken, savory black beans, and a blend of melted cheese wrapped in a soft whole wheat tortilla. The smoky spices elevate the flavor, offering a balanced meal that's both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
42.3g
Fat
10.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tablespoons BBQ Sauce

1 teaspoon Smoked Paprika

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Cook in the skillet until thoroughly cooked, about 5-7 minutes per side, then shred or dice the chicken.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until well combined.

  • 4

    Lightly warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Spread the black beans evenly over half of the tortilla, then add the BBQ chicken mixture and sprinkle the low-fat shredded cheese on top.

  • 6

    Fold the tortilla in half to cover the filling and return it to the skillet.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy this delicious and hearty quesadilla featuring tender, smoked BBQ chicken, savory black beans, and a blend of melted cheese wrapped in a soft whole wheat tortilla. The smoky spices elevate the flavor, offering a balanced meal that's both satisfying and nutritious.

NUTRITION

394kcal
Protein
42.3g
Fat
10.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

2 tablespoons BBQ Sauce

1 teaspoon Smoked Paprika

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with smoked paprika, salt, and pepper. Cook in the skillet until thoroughly cooked, about 5-7 minutes per side, then shred or dice the chicken.

  • 3

    In a small bowl, mix the shredded chicken with BBQ sauce until well combined.

  • 4

    Lightly warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 5

    Spread the black beans evenly over half of the tortilla, then add the BBQ chicken mixture and sprinkle the low-fat shredded cheese on top.

  • 6

    Fold the tortilla in half to cover the filling and return it to the skillet.

  • 7

    Cook for 2-3 minutes on each side until the tortilla is golden and crispy and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve immediately.