Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables all perfectly tossed in a savory soy-ginger sauce. This dish offers a satisfying balance of textures and flavors with a hint of spice and freshness from garlic and ginger, making it a quick and nutritious meal for any time of day.

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NUTRITION

359kcal
Protein
36.4g
Fat
17.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Carrot

1/2 cup sliced Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

2 tbsp chopped Scallions

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 4

    Add the chicken strips and cook until lightly browned and cooked through.

  • 5

    Stir in the diced carrot and red bell pepper, cooking briefly until they begin to soften.

  • 6

    Add the cauliflower rice and low sodium soy sauce, stirring well to coat all ingredients.

  • 7

    Cook for an additional 3-4 minutes until the vegetables are tender and flavors meld.

  • 8

    Finish by tossing in the chopped scallions, then remove from heat and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry featuring tender chicken breast, crisp cauliflower rice, and a medley of colorful vegetables all perfectly tossed in a savory soy-ginger sauce. This dish offers a satisfying balance of textures and flavors with a hint of spice and freshness from garlic and ginger, making it a quick and nutritious meal for any time of day.

NUTRITION

359kcal
Protein
36.4g
Fat
17.4g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Carrot

1/2 cup sliced Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

2 tbsp chopped Scallions

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick cooking.

  • 2

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger, sautéing briefly until fragrant.

  • 4

    Add the chicken strips and cook until lightly browned and cooked through.

  • 5

    Stir in the diced carrot and red bell pepper, cooking briefly until they begin to soften.

  • 6

    Add the cauliflower rice and low sodium soy sauce, stirring well to coat all ingredients.

  • 7

    Cook for an additional 3-4 minutes until the vegetables are tender and flavors meld.

  • 8

    Finish by tossing in the chopped scallions, then remove from heat and serve hot.