Name: Crispy Greek Yogurt Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce, chopped; 2 tbsp Shredded Parmesan Cheese; 2 tbsp Light Caesar Dressing; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; 1 tbsp Lemon Juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Greek Yogurt Chicken Caesar Wrap

Enjoy a fresh twist on a classic Caesar wrap featuring tender chicken breast marinated in Greek yogurt and spices, baked to a crisp finish, and combined with crunchy romaine lettuce, a light sprinkle of Parmesan, and a zesty Caesar dressing, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

Protein

50.7g

Fat

16.1g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Whole Wheat Tortilla

1 cup Romaine Lettuce, chopped

2 tbsp Shredded Parmesan Cheese

2 tbsp Light Caesar Dressing

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, mix the nonfat Greek yogurt, garlic powder, dried oregano, lemon juice, salt, and pepper to create the marinade.
3
Coat the chicken breast evenly with the yogurt marinade. Let it sit for at least 15 minutes to absorb the flavors.
4
Place the marinated chicken on a baking sheet and bake for 20-25 minutes or until the chicken is cooked through and the edges are crispy.
5
Once the chicken is ready, slice it into strips.
6
Lay out the whole wheat tortilla and spread a thin layer of light Caesar dressing over it.
7
Layer the chopped romaine lettuce, sliced chicken, and top with shredded Parmesan cheese.
8
Roll the tortilla tightly around the fillings, slice in half if desired, and serve immediately.