Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant sautéed spinach. Served with a side of whole wheat toast and creamy avocado, this balanced breakfast provides excellent flavors and textures to power you through your morning.

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NUTRITION

479kcal
Protein
34.5g
Fat
28.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1.5 teaspoons olive oil (6.75g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet; crumble or slice it and sauté until it starts to brown.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the hot toast and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Toast, and Avocado

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant sautéed spinach. Served with a side of whole wheat toast and creamy avocado, this balanced breakfast provides excellent flavors and textures to power you through your morning.

NUTRITION

479kcal
Protein
34.5g
Fat
28.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (57g)

1 cup baby spinach (30g)

1.5 teaspoons olive oil (6.75g)

1 slice whole wheat bread (28g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet; crumble or slice it and sauté until it starts to brown.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble the mixture until the egg whites are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread to your desired level of crispiness.

  • 6

    Plate the scramble alongside the hot toast and top with sliced or mashed avocado.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.