Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup green beans; 0.75 cup cooked brown rice; 1 tbsp olive oil; 2 garlic cloves; 1 tbsp sliced almonds; 1 lemon wedge; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of pan-seared salmon paired with crisp garlic green beans and nutty brown rice. Each element is simply seasoned to enhance natural flavors and provide a balanced, delicious meal that’s both satisfying and nourishing.

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NUTRITION

Protein

47.3g

Fat

26.8g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup green beans

0.75 cup cooked brown rice

1 tbsp olive oil

2 garlic cloves

1 tbsp sliced almonds

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Add the salmon, skin-side down, and sear for about 4-5 minutes. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.
4
In a separate pan, heat a small drizzle of olive oil. Sauté minced garlic until lightly golden.
5
Add green beans to the garlic, toss to coat, and sauté for about 5-6 minutes until crisp-tender.
6
Warm the cooked brown rice, and season with a pinch of salt if desired.
7
Plate the brown rice and garlic green beans, and top with the seared salmon.
8
Garnish with sliced almonds and a drizzle of lemon juice from the lemon wedge. Serve immediately.