Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory roasted chicken thigh with a crispy skin, infused with aromatic garlic and a medley of fresh herbs. This dish brings a burst of flavor with every bite while remaining light enough to fit your health goals.

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NUTRITION

404kcal
Protein
31.6g
Fat
29.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (bone-in, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 tablespoon Fresh Parsley

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy skin on the chicken.

  • 2

    Pat the chicken thigh dry with paper towels to remove excess moisture.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, and parsley.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, ensuring both sides are well coated.

  • 5

    Season the chicken evenly with salt and black pepper.

  • 6

    Place the chicken thigh on a baking sheet lined with parchment paper, skin side up.

  • 7

    Roast in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for 5 minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory roasted chicken thigh with a crispy skin, infused with aromatic garlic and a medley of fresh herbs. This dish brings a burst of flavor with every bite while remaining light enough to fit your health goals.

NUTRITION

404kcal
Protein
31.6g
Fat
29.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Thigh (bone-in, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 tablespoon Fresh Parsley

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to ensure a crispy skin on the chicken.

  • 2

    Pat the chicken thigh dry with paper towels to remove excess moisture.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, and parsley.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, ensuring both sides are well coated.

  • 5

    Season the chicken evenly with salt and black pepper.

  • 6

    Place the chicken thigh on a baking sheet lined with parchment paper, skin side up.

  • 7

    Roast in the preheated oven for 30-35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 8

    Let the chicken rest for 5 minutes before serving to lock in the juices.