Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of baked apple pieces dressed in fragrant cinnamon, layered with a crunchy oat crumble and a boost of vanilla whey protein, finished with creamy nonfat Greek yogurt. This dish provides a delightful balance of textures and flavors, making it a nourishing start or satisfying meal any time of day.

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NUTRITION

414kcal
Protein
39.4g
Fat
5.1g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

1 medium apple, chopped

30g rolled oats

1 scoop vanilla whey protein powder (30g)

100g nonfat Greek yogurt

1 tsp maple syrup

1 tsp ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small baking dish, combine the chopped apple with 1 teaspoon of ground cinnamon and 1 teaspoon of maple syrup. Toss to coat evenly.

  • 3

    Bake the apple mixture for 15 minutes until it begins to soften and release its juices.

  • 4

    While the apples are baking, mix the rolled oats and whey protein powder together in a bowl.

  • 5

    After the apples are done, remove the dish from the oven and sprinkle the oat and protein blend evenly over the warm apples.

  • 6

    Return the dish to the oven for an additional 8-10 minutes, allowing the oat topping to crisp up slightly.

  • 7

    Serve the warm apple oat crumble topped with 100 grams of nonfat Greek yogurt. Enjoy immediately!

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting bowl of baked apple pieces dressed in fragrant cinnamon, layered with a crunchy oat crumble and a boost of vanilla whey protein, finished with creamy nonfat Greek yogurt. This dish provides a delightful balance of textures and flavors, making it a nourishing start or satisfying meal any time of day.

NUTRITION

414kcal
Protein
39.4g
Fat
5.1g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

1 medium apple, chopped

30g rolled oats

1 scoop vanilla whey protein powder (30g)

100g nonfat Greek yogurt

1 tsp maple syrup

1 tsp ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small baking dish, combine the chopped apple with 1 teaspoon of ground cinnamon and 1 teaspoon of maple syrup. Toss to coat evenly.

  • 3

    Bake the apple mixture for 15 minutes until it begins to soften and release its juices.

  • 4

    While the apples are baking, mix the rolled oats and whey protein powder together in a bowl.

  • 5

    After the apples are done, remove the dish from the oven and sprinkle the oat and protein blend evenly over the warm apples.

  • 6

    Return the dish to the oven for an additional 8-10 minutes, allowing the oat topping to crisp up slightly.

  • 7

    Serve the warm apple oat crumble topped with 100 grams of nonfat Greek yogurt. Enjoy immediately!