Name: Fresh Tuna Poke Bowl with Sesame-Ginger Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Fresh Tuna; 0.75 cup Cooked Sushi Rice; 0.25 cup Shelled Edamame; 0.5 cup Diced Cucumber; 1 tsp Sesame Oil; 1 tsp Grated Fresh Ginger; 1 tsp Low Sodium Soy Sauce; 1 tsp Toasted Sesame Seeds

Fresh Tuna Poke Bowl with Sesame-Ginger Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Poke Bowl with Sesame-Ginger Rice

Enjoy a vibrant and fresh bowl featuring tender, sushi-grade tuna atop a bed of perfectly seasoned sesame-ginger rice. Accented with crunchy cucumbers, protein-packed edamame, and a sprinkle of toasted sesame seeds, this dish offers a delightful blend of textures and flavors, making it an ideal balanced meal for any time of day.

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NUTRITION

Protein

40.8g

Fat

9.2g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Fresh Tuna

0.75 cup Cooked Sushi Rice

0.25 cup Shelled Edamame

0.5 cup Diced Cucumber

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 tsp Low Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

1
Prepare the sushi rice according to package instructions. Once cooked, drizzle with a little sesame oil and gently stir in the grated ginger to infuse flavor.
2
Cut the fresh tuna into bite-sized cubes and set aside in a chilled bowl.
3
In a separate small bowl, mix the low sodium soy sauce with a tiny dash of sesame oil to create a light dressing.
4
Gently toss the tuna cubes in the soy-sesame dressing, ensuring each piece is lightly coated.
5
Assemble the bowl by placing the sesame-ginger rice at the base, then topping with the marinated tuna, shelled edamame, and diced cucumber.
6
Finish by sprinkling toasted sesame seeds over the bowl. Serve immediately and enjoy!