NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

• 1

  Pat the salmon dry, season both sides with salt and pepper.

• 2

  Heat half the olive oil in a non-stick skillet over medium-high heat.

• 3

  Sear the salmon for about 4-5 minutes on each side or until cooked through and a golden crust forms.

• 4

  While the salmon cooks, peel and cube the sweet potato, then steam or boil until tender.

• 5

  Mash the sweet potato with a drizzle of olive oil, salt, and pepper until smooth.

• 6

  In a separate pan, heat the remaining olive oil over medium heat, add minced garlic and sauté until fragrant.

• 7

  Add the green beans and sauté for about 5-7 minutes, until they are crisp-tender and coated in garlic oil.

• 8

  Plate the sweet potato mash, top with the seared salmon, and serve with garlic green beans on the side.