Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (plain); 1/2 cup mixed berries; 15 almonds; 1/3 scoop whey protein isolate; 1/4 cup granola

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Enjoy a refreshing and nutritious parfait that layers creamy nonfat Greek yogurt with a vibrant mix of berries, crunchy almonds, smooth whey protein, and a sprinkle of granola for added texture. This dessert is designed to offer a balanced blend of protein, healthy fats, and slow-burning carbs that delight your taste buds while fitting your meal plan.

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NUTRITION

Protein

38g

Fat

13.7g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (plain)

1/2 cup mixed berries

15 almonds

1/3 scoop whey protein isolate

1/4 cup granola

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the whey protein isolate until fully mixed and smooth.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the almonds over the berries for a crunchy texture.
5
Pour the remaining yogurt mixture over the almonds, then top with granola for added crunch.
6
Serve immediately to enjoy the varied textures, or chill briefly in the fridge for a cooler dessert experience.