Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying egg white scramble enhanced with tender turkey sausage and fresh spinach, perfectly balanced with creamy avocado, coconut oil richness, and a crisp slice of whole wheat toast. This dish brings together nutritious ingredients to kickstart your day with vibrant flavors and a clean, energizing profile.

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NUTRITION

487kcal
Protein
29.8g
Fat
32.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 85g)

1 cup raw spinach

1/2 avocado (approx 100g)

1 tablespoon coconut oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until slightly frothy.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and lightly brown for 2-3 minutes.

  • 4

    Stir in the spinach and allow it to wilt for about 1 minute.

  • 5

    Pour the whisked egg whites into the skillet. Gently scramble together with the sausage and spinach until the eggs are just set.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a warm slice of whole wheat toast on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying egg white scramble enhanced with tender turkey sausage and fresh spinach, perfectly balanced with creamy avocado, coconut oil richness, and a crisp slice of whole wheat toast. This dish brings together nutritious ingredients to kickstart your day with vibrant flavors and a clean, energizing profile.

NUTRITION

487kcal
Protein
29.8g
Fat
32.9g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 85g)

1 cup raw spinach

1/2 avocado (approx 100g)

1 tablespoon coconut oil

1 slice whole wheat toast

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until slightly frothy.

  • 2

    Heat the coconut oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it into bite-sized pieces if desired, and lightly brown for 2-3 minutes.

  • 4

    Stir in the spinach and allow it to wilt for about 1 minute.

  • 5

    Pour the whisked egg whites into the skillet. Gently scramble together with the sausage and spinach until the eggs are just set.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Serve with a warm slice of whole wheat toast on the side.