Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup cooked Quinoa; 1 cup roasted Broccoli; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; Seasonings (Salt, Pepper, Garlic Powder) to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This plate is accented with a drizzle of olive oil and a hint of lemon, perfectly harmonizing flavors and textures for a nutritious midday meal.

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NUTRITION

Protein

37.2g

Fat

14.2g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions.
5
Toss broccoli florets with olive oil, salt, pepper, and garlic powder. Roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.
6
Once cooked, drizzle lemon juice over the roasted broccoli for a fresh burst of flavor.
7
Slice the grilled chicken breast and serve alongside the quinoa and roasted broccoli.