Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory and light breakfast featuring a protein-packed scramble of fluffy egg whites and lean turkey sausage, complemented by vibrant sautéed spinach. The dish is gently cooked in olive oil to enhance flavor without overpowering the natural taste of the ingredients, making it a perfect start to your day.

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NUTRITION

295kcal
Protein
25.3g
Fat
19.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

3 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, sliced into rounds or crumbled, and sauté until lightly browned.

  • 3

    Add the raw spinach and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring frequently.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory and light breakfast featuring a protein-packed scramble of fluffy egg whites and lean turkey sausage, complemented by vibrant sautéed spinach. The dish is gently cooked in olive oil to enhance flavor without overpowering the natural taste of the ingredients, making it a perfect start to your day.

NUTRITION

295kcal
Protein
25.3g
Fat
19.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (approx 30g)

3 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage link, sliced into rounds or crumbled, and sauté until lightly browned.

  • 3

    Add the raw spinach and cook for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, stirring frequently.

  • 5

    Cook until the egg whites are set and slightly fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately.