Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

Savor a light, flavorful bowl featuring tender pan-seared chicken breast paired with aromatic garlic-herb cauliflower rice. Enhanced with the bright pop of red bell pepper and creamy avocado, each bite brings a delightful mix of textures and a burst of fresh, zesty notes perfect for a wholesome dinner.

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NUTRITION

350kcal
Protein
34.6g
Fat
18g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1/4 Avocado

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Basil)

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the minced garlic and lightly sauté until fragrant.

  • 4

    Add the cauliflower rice and red bell pepper to the skillet. Stir in the remaining 1 tsp olive oil and sauté for about 3-4 minutes until the vegetables are tender but still bright.

  • 5

    Stir in the fresh herbs and lemon juice, then season with salt and pepper to taste.

  • 6

    Slice the rested chicken breast and serve over the garlic-herb cauliflower rice mixture. Top with diced avocado just before serving.

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Cauliflower Rice Bowl with Pan-Seared Chicken

Savor a light, flavorful bowl featuring tender pan-seared chicken breast paired with aromatic garlic-herb cauliflower rice. Enhanced with the bright pop of red bell pepper and creamy avocado, each bite brings a delightful mix of textures and a burst of fresh, zesty notes perfect for a wholesome dinner.

NUTRITION

350kcal
Protein
34.6g
Fat
18g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper

2 tsp Olive Oil

1/4 Avocado

1 clove Garlic

2 tbsp Fresh Herbs (Parsley, Basil)

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 3

    In the same skillet, add the minced garlic and lightly sauté until fragrant.

  • 4

    Add the cauliflower rice and red bell pepper to the skillet. Stir in the remaining 1 tsp olive oil and sauté for about 3-4 minutes until the vegetables are tender but still bright.

  • 5

    Stir in the fresh herbs and lemon juice, then season with salt and pepper to taste.

  • 6

    Slice the rested chicken breast and serve over the garlic-herb cauliflower rice mixture. Top with diced avocado just before serving.