YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a lighter twist on a classic Italian favorite! Tender, crispy baked chicken breast is coated in whole wheat breadcrumbs, lightly bound with egg white, and topped with a vibrant layer of tangy tomato sauce and melty Parmesan. Finished with a sprinkle of fresh basil, this dish delivers a satisfying blend of textures and flavors perfect for a wholesome dinner.
INGREDIENTS
4 ounces Chicken Breast
1 large Egg White
1/4 cup Whole Wheat Panko Bread Crumbs
1/8 cup Grated Parmesan Cheese
1/3 cup Tomato Sauce
1 tablespoon Fresh Basil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F and line a baking sheet with parchment paper.
Pound the chicken breast to an even thickness for uniform cooking.
In a shallow dish, whisk the egg white until slightly frothy.
In another dish, mix the whole wheat panko bread crumbs with a pinch of salt and pepper.
Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.
Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.
Remove the chicken from the oven and spoon a thin layer of tomato sauce over the top.
Sprinkle grated Parmesan cheese evenly over the sauce.
Return the chicken to the oven and broil for 2-3 minutes or until the cheese is melted and slightly golden.
Garnish with fresh basil before serving.