Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the burst of aromatic herbs and roasted garlic in this perfectly crispy chicken thigh dish. The tender, juicy chicken is bathed in olive oil and complemented with fresh rosemary and thyme, delivering a beautifully balanced meal that's as flavorful as it is satisfying.

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NUTRITION

408kcal
Protein
35.8g
Fat
24.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, boneless, skin-on)

3 garlic cloves

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, dried thyme, salt, and pepper.

  • 3

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring all sides are well-coated.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper or in an oven-safe dish.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the skin turns crispy and the chicken reaches an internal temperature of 165°F.

  • 6

    Once roasted, let the chicken rest for a few minutes before serving. Enjoy your delicious and flavorful meal!

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the burst of aromatic herbs and roasted garlic in this perfectly crispy chicken thigh dish. The tender, juicy chicken is bathed in olive oil and complemented with fresh rosemary and thyme, delivering a beautifully balanced meal that's as flavorful as it is satisfying.

NUTRITION

408kcal
Protein
35.8g
Fat
24.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g, boneless, skin-on)

3 garlic cloves

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry with paper towels. In a small bowl, combine the olive oil, minced garlic, chopped fresh rosemary, dried thyme, salt, and pepper.

  • 3

    Rub the herb-garlic mixture evenly over the chicken thigh, ensuring all sides are well-coated.

  • 4

    Place the chicken thigh on a baking tray lined with parchment paper or in an oven-safe dish.

  • 5

    Roast in the preheated oven for about 25-30 minutes, or until the skin turns crispy and the chicken reaches an internal temperature of 165°F.

  • 6

    Once roasted, let the chicken rest for a few minutes before serving. Enjoy your delicious and flavorful meal!