Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright, flavorful lunch featuring tender grilled chicken breast marinated in a zesty lemon-garlic sauce, perfectly complemented by nutty quinoa and crisp steamed broccoli. This dish delivers a well-balanced combination of lean protein, whole grains, and greens for a satisfying and nourishing meal.

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NUTRITION

438kcal
Protein
44.3g
Fat
11.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions, and steam the broccoli until tender yet crisp.

  • 6

    Plate the sliced grilled chicken breast with a serving of quinoa and steamed broccoli.

  • 7

    Drizzle any remaining marinade over the chicken for extra flavor, and serve immediately.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a bright, flavorful lunch featuring tender grilled chicken breast marinated in a zesty lemon-garlic sauce, perfectly complemented by nutty quinoa and crisp steamed broccoli. This dish delivers a well-balanced combination of lean protein, whole grains, and greens for a satisfying and nourishing meal.

NUTRITION

438kcal
Protein
44.3g
Fat
11.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the marinated chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions, and steam the broccoli until tender yet crisp.

  • 6

    Plate the sliced grilled chicken breast with a serving of quinoa and steamed broccoli.

  • 7

    Drizzle any remaining marinade over the chicken for extra flavor, and serve immediately.