Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach with a side of whole grain toast, ripe avocado, and diced tomato. This flavorful medley is lightly sautéed in olive oil to enhance the natural tastes of each ingredient, creating a heartwarming start to your day.

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NUTRITION

375kcal
Protein
34.3g
Fat
18g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

1 quarter Avocado (50g)

1/2 cup diced Tomato (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble until the eggs are cooked through and the spinach has wilted, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside a slice of whole grain toast.

  • 6

    Top the toast with diced tomato and quartered avocado for added flavor and creaminess.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble that combines fluffy egg whites, lean turkey sausage, and fresh spinach with a side of whole grain toast, ripe avocado, and diced tomato. This flavorful medley is lightly sautéed in olive oil to enhance the natural tastes of each ingredient, creating a heartwarming start to your day.

NUTRITION

375kcal
Protein
34.3g
Fat
18g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Toast (40g)

1 quarter Avocado (50g)

1/2 cup diced Tomato (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if necessary, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble until the eggs are cooked through and the spinach has wilted, about 3-4 minutes.

  • 4

    Season with salt and pepper to taste.

  • 5

    Plate the scramble alongside a slice of whole grain toast.

  • 6

    Top the toast with diced tomato and quartered avocado for added flavor and creaminess.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed breakfast.