Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and vibrant asparagus, finished with a bright splash of lemon. This dish offers a satisfying combination of savory, earthy, and citrus notes in every bite.

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NUTRITION

505kcal
Protein
39.1g
Fat
24.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

1/4 whole Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Trim the asparagus ends.

  • 3

    On a baking sheet, toss the sweet potato cubes and asparagus with olive oil, a pinch of salt, and black pepper.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the seared salmon and roasted vegetables before serving.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus, garnishing with additional lemon if desired.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and vibrant asparagus, finished with a bright splash of lemon. This dish offers a satisfying combination of savory, earthy, and citrus notes in every bite.

NUTRITION

505kcal
Protein
39.1g
Fat
24.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tablespoon Olive Oil

1/4 whole Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Trim the asparagus ends.

  • 3

    On a baking sheet, toss the sweet potato cubes and asparagus with olive oil, a pinch of salt, and black pepper.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until the salmon is just cooked through.

  • 7

    Squeeze fresh lemon juice over the seared salmon and roasted vegetables before serving.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and asparagus, garnishing with additional lemon if desired.