Seared Pork Chops with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Roasted Potatoes and Steamed Broccoli

Enjoy perfectly seared pork chops paired with crispy roasted potatoes and tender steamed broccoli, crowned with a protein-boosting boiled egg for an extra layer of richness. This meal balances savory, hearty flavors with fresh, vibrant veggies to create a satisfying dinner that supports your nutritional goals.

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NUTRITION

563kcal
Protein
56g
Fat
21.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Diced Potatoes

1 cup Broccoli

1 large Boiled Egg

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the potatoes. Toss diced potatoes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the potatoes in the oven and roast for about 25-30 minutes, until golden and crisp, stirring halfway through.

  • 3

    While the potatoes are roasting, heat a skillet over medium-high heat. Season the pork chop with salt and pepper, and sear for 3-4 minutes on each side until well browned and cooked through.

  • 4

    Simultaneously, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender bright green.

  • 5

    Prepare a hard-boiled egg by placing an egg in boiling water for about 9-10 minutes, then cool in ice water and peel.

  • 6

    Plate the seared pork chop alongside a serving of roasted potatoes and steamed broccoli. Slice the boiled egg in half and serve on the side or atop the pork chop as a protein boost.

  • 7

    Enjoy your well-balanced and flavorful dinner!

Seared Pork Chops with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Chops with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Chops with Roasted Potatoes and Steamed Broccoli

Enjoy perfectly seared pork chops paired with crispy roasted potatoes and tender steamed broccoli, crowned with a protein-boosting boiled egg for an extra layer of richness. This meal balances savory, hearty flavors with fresh, vibrant veggies to create a satisfying dinner that supports your nutritional goals.

NUTRITION

563kcal
Protein
56g
Fat
21.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Diced Potatoes

1 cup Broccoli

1 large Boiled Egg

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the potatoes. Toss diced potatoes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Place the potatoes in the oven and roast for about 25-30 minutes, until golden and crisp, stirring halfway through.

  • 3

    While the potatoes are roasting, heat a skillet over medium-high heat. Season the pork chop with salt and pepper, and sear for 3-4 minutes on each side until well browned and cooked through.

  • 4

    Simultaneously, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender bright green.

  • 5

    Prepare a hard-boiled egg by placing an egg in boiling water for about 9-10 minutes, then cool in ice water and peel.

  • 6

    Plate the seared pork chop alongside a serving of roasted potatoes and steamed broccoli. Slice the boiled egg in half and serve on the side or atop the pork chop as a protein boost.

  • 7

    Enjoy your well-balanced and flavorful dinner!