Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat wrap (60g); 2/3 cup non-fat Greek yogurt tzatziki (160g); 1/2 cup cooked chickpeas (82g); 1/4 cup crumbled feta cheese (38g); 1/2 cup sliced cucumber (52g); 1/2 cup chopped tomato (90g); 1/4 cup thinly sliced red onion (40g); 1 cup fresh spinach (30g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Savor a vibrant Mediterranean wrap loaded with fresh vegetables, a tangy homemade Greek yogurt tzatziki, hearty chickpeas, and a sprinkle of crumbled feta cheese, all enveloped in a warm whole wheat wrap. This delightful balance of creamy, crunchy, and zesty flavors makes for a satisfying meal any time of the day.

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NUTRITION

Protein

35.3g

Fat

13.3g

Carbs

65g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

2/3 cup non-fat Greek yogurt tzatziki (160g)

1/2 cup cooked chickpeas (82g)

1/4 cup crumbled feta cheese (38g)

1/2 cup sliced cucumber (52g)

1/2 cup chopped tomato (90g)

1/4 cup thinly sliced red onion (40g)

1 cup fresh spinach (30g)

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PREPARATION

1
Prepare the Greek yogurt tzatziki by mixing non-fat Greek yogurt with finely diced cucumber, minced garlic, lemon juice, and fresh dill in a small bowl. Set aside.
2
Lay the whole wheat wrap flat on a clean surface.
3
Spread the tzatziki evenly over the wrap, leaving a small border around the edges.
4
Layer the wrap with fresh spinach, sliced cucumber, chopped tomato, and red onion.
5
Distribute the cooked chickpeas evenly over the veggies.
6
Sprinkle crumbled feta cheese on top.
7
Fold the sides of the wrap and roll tightly to enclose the filling.
8
Cut in half if desired, and serve immediately for a refreshing and protein-packed meal.