Protein-Packed Brazilian Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Brazilian Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Brazilian Black Bean Bowl

Experience a vibrant bowl inspired by Brazilian flavors, combining hearty black beans, fluffy quinoa, tender shredded chicken, creamy avocado, and juicy cherry tomatoes. Each bite delivers a satisfying balance of protein, fiber, and fresh taste, making it perfect for a nourishing meal at any time of day.

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NUTRITION

448kcal
Protein
39.4g
Fat
12.7g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Quinoa (93g)

3 ounces Shredded Chicken Breast (85g)

1/4 medium Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned, or warm up your pre-cooked beans in a small saucepan.

  • 2

    Prepare quinoa according to package instructions and let it cool slightly.

  • 3

    Warm the shredded chicken breast in a skillet if needed, or use pre-cooked chicken.

  • 4

    Dice the avocado and halve the cherry tomatoes.

  • 5

    In a bowl, combine the black beans, quinoa, and shredded chicken.

  • 6

    Gently fold in the avocado and cherry tomatoes, mixing until evenly distributed.

  • 7

    Season with salt, pepper, and a squeeze of lime if desired, and garnish with fresh cilantro.

  • 8

    Serve immediately and enjoy your nutrient-packed Brazilian Black Bean Bowl.

Protein-Packed Brazilian Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Brazilian Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Brazilian Black Bean Bowl

Experience a vibrant bowl inspired by Brazilian flavors, combining hearty black beans, fluffy quinoa, tender shredded chicken, creamy avocado, and juicy cherry tomatoes. Each bite delivers a satisfying balance of protein, fiber, and fresh taste, making it perfect for a nourishing meal at any time of day.

NUTRITION

448kcal
Protein
39.4g
Fat
12.7g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/2 cup Quinoa (93g)

3 ounces Shredded Chicken Breast (85g)

1/4 medium Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Rinse and drain the black beans if using canned, or warm up your pre-cooked beans in a small saucepan.

  • 2

    Prepare quinoa according to package instructions and let it cool slightly.

  • 3

    Warm the shredded chicken breast in a skillet if needed, or use pre-cooked chicken.

  • 4

    Dice the avocado and halve the cherry tomatoes.

  • 5

    In a bowl, combine the black beans, quinoa, and shredded chicken.

  • 6

    Gently fold in the avocado and cherry tomatoes, mixing until evenly distributed.

  • 7

    Season with salt, pepper, and a squeeze of lime if desired, and garnish with fresh cilantro.

  • 8

    Serve immediately and enjoy your nutrient-packed Brazilian Black Bean Bowl.