Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfyingly savory breakfast featuring a delicate scramble of egg whites and colorful veggies, accented by creamy low-fat cottage cheese and nutrient-packed sautéed spinach. A touch of olive oil and a slice of toasted whole grain bread complete this balanced, fresh start to your day.

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NUTRITION

390kcal
Protein
33.3g
Fat
16.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

¾ cup low-fat cottage cheese (170g)

½ cup mixed bell pepper and onion (85g)

1 cup spinach (30g)

3 teaspoons olive oil (15g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the mixed bell pepper and onion to the eggs and continue to cook until the veggies are slightly softened.

  • 4

    Stir in the spinach and sauté until just wilted, then remove the skillet from heat.

  • 5

    Transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 6

    Drizzle olive oil over the scramble or heat it in the skillet and toss the vegetables briefly for extra flavor.

  • 7

    Serve with a toasted slice of whole grain bread on the side for a complete breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light yet satisfyingly savory breakfast featuring a delicate scramble of egg whites and colorful veggies, accented by creamy low-fat cottage cheese and nutrient-packed sautéed spinach. A touch of olive oil and a slice of toasted whole grain bread complete this balanced, fresh start to your day.

NUTRITION

390kcal
Protein
33.3g
Fat
16.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

¾ cup low-fat cottage cheese (170g)

½ cup mixed bell pepper and onion (85g)

1 cup spinach (30g)

3 teaspoons olive oil (15g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the mixed bell pepper and onion to the eggs and continue to cook until the veggies are slightly softened.

  • 4

    Stir in the spinach and sauté until just wilted, then remove the skillet from heat.

  • 5

    Transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 6

    Drizzle olive oil over the scramble or heat it in the skillet and toss the vegetables briefly for extra flavor.

  • 7

    Serve with a toasted slice of whole grain bread on the side for a complete breakfast.