Name: Silky Greek Yogurt Protein Pudding with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate (approx 22g); 50g Mixed Fresh Berries; 1/2 cup Unsweetened Almond Milk; 1 tbsp Chia Seeds; 1 tsp Honey

Silky Greek Yogurt Protein Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Fresh Berries

Enjoy a luscious, protein-packed dessert that combines creamy Greek yogurt with a delicate whey protein infusion, enriched with chia seeds for texture and lightly sweetened with a hint of honey. Fresh berries crown this silky pudding, creating a satisfying treat that is as nutritious as it is delicious.

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NUTRITION

Protein

42g

Fat

6.4g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate (approx 22g)

50g Mixed Fresh Berries

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a bowl, whisk together the Greek yogurt, whey protein isolate, and almond milk until completely smooth and well combined.
2
Stir in the chia seeds and honey, mixing thoroughly to ensure even distribution.
3
Cover the bowl and refrigerate for at least 1 hour, allowing the chia seeds to expand and the pudding to thicken.
4
Once set, gently fold in the fresh berries or use them as a topping before serving.
5
Enjoy your silky, protein-rich pudding as a refreshing dessert or a post-workout treat.