Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a velvety cauliflower mash lightly enriched with olive oil. This dish offers a delightful blend of textures and natural flavors, providing a nourishing balance to your dinner plate.

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NUTRITION

442kcal
Protein
39.9g
Fat
24.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin crisps up.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, depending on thickness, until the fillet is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until they are very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in a teaspoon of olive oil, and add salt and pepper to taste, achieving a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a harmonious plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a velvety cauliflower mash lightly enriched with olive oil. This dish offers a delightful blend of textures and natural flavors, providing a nourishing balance to your dinner plate.

NUTRITION

442kcal
Protein
39.9g
Fat
24.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin crisps up.

  • 3

    Flip the salmon and cook the other side for an additional 3-4 minutes, depending on thickness, until the fillet is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    In a separate pot, steam the cauliflower florets for about 8-10 minutes until they are very tender.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender. Stir in a teaspoon of olive oil, and add salt and pepper to taste, achieving a smooth, creamy consistency.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.