Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory and aromatic dish featuring a crispy roasted chicken thigh infused with garlic and a medley of fresh herbs. The skin crisps to perfection while the meat remains tender and juicy, offering a satisfying balance of flavors that works wonderfully for any meal.

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NUTRITION

335kcal
Protein
40.5g
Fat
19.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (180g)

1 teaspoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Lemon Wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub the olive oil evenly over the chicken.

  • 3

    Mince the garlic cloves and gently press the leaves from the rosemary and thyme sprigs.

  • 4

    Season the chicken thigh generously with salt and pepper, then rub the minced garlic and herbs over the surface, ensuring even coverage.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F. If desired, broil for an additional 2-3 minutes for extra crispiness.

  • 7

    Remove from the oven and squeeze a lemon wedge over the hot chicken for a bright finish.

  • 8

    Let rest for a few minutes before serving to lock in juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory and aromatic dish featuring a crispy roasted chicken thigh infused with garlic and a medley of fresh herbs. The skin crisps to perfection while the meat remains tender and juicy, offering a satisfying balance of flavors that works wonderfully for any meal.

NUTRITION

335kcal
Protein
40.5g
Fat
19.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (180g)

1 teaspoon Olive Oil

2 Garlic Cloves

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Rub the olive oil evenly over the chicken.

  • 3

    Mince the garlic cloves and gently press the leaves from the rosemary and thyme sprigs.

  • 4

    Season the chicken thigh generously with salt and pepper, then rub the minced garlic and herbs over the surface, ensuring even coverage.

  • 5

    Place the chicken thigh on a baking sheet lined with parchment paper, skin side up.

  • 6

    Roast in the oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F. If desired, broil for an additional 2-3 minutes for extra crispiness.

  • 7

    Remove from the oven and squeeze a lemon wedge over the hot chicken for a bright finish.

  • 8

    Let rest for a few minutes before serving to lock in juices.