Name: Protein-Rich Double Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Almond Flour (28g); 1 scoop Chocolate Protein Powder (30g); 1 large Egg White (30g); 1 tbsp Unsweetened Cocoa Powder (5g); 1/4 cup Unsweetened Almond Milk (60g); 1/4 tsp Baking Powder (1g); Pinch of Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Indulge in a decadent yet nutritious double chocolate mug cake loaded with rich flavors and a protein boost. This quick, single-serving treat combines almond flour, chocolate protein powder, and a hit of cocoa, resulting in a moist and satisfying dessert that fits perfectly into your balanced meal plan.

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NUTRITION

Protein

33g

Fat

16.8g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Chocolate Protein Powder (30g)

1 large Egg White (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder (1g)

Pinch of Salt

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PREPARATION

1
In a microwave-safe mug, combine almond flour, chocolate protein powder, unsweetened cocoa powder, baking powder, and a pinch of salt.
2
Add the egg white and unsweetened almond milk. Whisk thoroughly until a smooth batter forms, ensuring there are no lumps.
3
Place the mug in the microwave and cook on high for 60-75 seconds. The cake should rise and be set in the center.
4
Allow the mug cake to cool for a minute before enjoying directly from the mug.