Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Savor this airy and herb-infused egg white frittata packed with fresh spinach, vibrant cherry tomatoes, and a hint of red bell pepper, all lightly baked to perfection. The addition of crumbled feta provides a tangy finish, making it a delightful option for any meal of the day. This nutrient-rich dish is as versatile as it is delicious, ideal for clean, lean eating.

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NUTRITION

327kcal
Protein
43.0g
Fat
11g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes, halved

1/4 medium red bell pepper, diced

1 teaspoon olive oil

1/4 cup crumbled feta cheese

2 tablespoons fresh mixed herbs (parsley, basil)

Salt & black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites with a pinch of salt and black pepper until slightly frothy.

  • 3

    Fold in the fresh spinach, halved cherry tomatoes, diced red bell pepper, and chopped mixed herbs.

  • 4

    Pour the mixture into the prepared baking dish, ensuring even distribution.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the egg whites are fully set and the edges begin to turn golden.

  • 7

    Remove from the oven and let the frittata cool slightly before slicing and serving.

Fluffy Herb-Baked Egg White Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata with Spinach

Savor this airy and herb-infused egg white frittata packed with fresh spinach, vibrant cherry tomatoes, and a hint of red bell pepper, all lightly baked to perfection. The addition of crumbled feta provides a tangy finish, making it a delightful option for any meal of the day. This nutrient-rich dish is as versatile as it is delicious, ideal for clean, lean eating.

NUTRITION

327kcal
Protein
43.0g
Fat
11g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes, halved

1/4 medium red bell pepper, diced

1 teaspoon olive oil

1/4 cup crumbled feta cheese

2 tablespoons fresh mixed herbs (parsley, basil)

Salt & black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small, oven-safe baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites with a pinch of salt and black pepper until slightly frothy.

  • 3

    Fold in the fresh spinach, halved cherry tomatoes, diced red bell pepper, and chopped mixed herbs.

  • 4

    Pour the mixture into the prepared baking dish, ensuring even distribution.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the egg whites are fully set and the edges begin to turn golden.

  • 7

    Remove from the oven and let the frittata cool slightly before slicing and serving.