Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the robust flavors of seasoned ground beef paired with a vibrant medley of quinoa and crisp vegetables, all crowned with a creamy, tangy special sauce for a balanced and satisfying meal that delights your taste buds.

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NUTRITION

437kcal
Protein
35.4g
Fat
23.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (85% lean)

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground beef to the skillet. Season with salt and pepper, and cook until lightly browned, breaking it up as it cooks.

  • 3

    Once the beef is nearly cooked, stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    In a bowl, combine the Greek yogurt and Dijon mustard to form the special sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then add the spinach, cooked ground beef mixture on top, and drizzle with the special sauce.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Savor the robust flavors of seasoned ground beef paired with a vibrant medley of quinoa and crisp vegetables, all crowned with a creamy, tangy special sauce for a balanced and satisfying meal that delights your taste buds.

NUTRITION

437kcal
Protein
35.4g
Fat
23.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Beef (85% lean)

1/2 cup cooked Quinoa

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground beef to the skillet. Season with salt and pepper, and cook until lightly browned, breaking it up as it cooks.

  • 3

    Once the beef is nearly cooked, stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    In a bowl, combine the Greek yogurt and Dijon mustard to form the special sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Assemble the bowl by placing the cooked quinoa as the base, then add the spinach, cooked ground beef mixture on top, and drizzle with the special sauce.

  • 6

    Serve immediately and enjoy your balanced, flavorful meal.