Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a bed of nutty brown rice. This vibrant bowl delivers a delightful balance of savory, umami, and fresh accents, making it a satisfying meal any time of day.

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NUTRITION

423kcal
Protein
32.3g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Prepare the cooked brown rice if not already cooked.

  • 4

    Finely grate or mince the fresh ginger and garlic.

  • 5

    Heat the olive oil in a skillet over medium-high heat, then add the ginger and garlic. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the sliced beef to the skillet and stir-fry until browned on all sides, approximately 3-4 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the beef and vegetables, stirring to coat evenly.

  • 9

    Assemble the bowl by placing the cooked brown rice at the base, and topping it with the ginger-garlic beef and broccoli mixture.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a bed of nutty brown rice. This vibrant bowl delivers a delightful balance of savory, umami, and fresh accents, making it a satisfying meal any time of day.

NUTRITION

423kcal
Protein
32.3g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for maximum tenderness.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Prepare the cooked brown rice if not already cooked.

  • 4

    Finely grate or mince the fresh ginger and garlic.

  • 5

    Heat the olive oil in a skillet over medium-high heat, then add the ginger and garlic. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the sliced beef to the skillet and stir-fry until browned on all sides, approximately 3-4 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the beef and vegetables, stirring to coat evenly.

  • 9

    Assemble the bowl by placing the cooked brown rice at the base, and topping it with the ginger-garlic beef and broccoli mixture.