Smoky BBQ Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Bell Pepper Quesadilla

Savor a vibrant and smoky quesadilla featuring tender BBQ-infused chicken paired with crisp bell peppers, melted reduced-fat cheese, and wrapped in a wholesome whole wheat tortilla. This dish balances a delightful smoky flavor with a satisfying crunch, perfect for a nutritious meal any time of day.

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NUTRITION

369kcal
Protein
36.6g
Fat
8.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Bell Pepper

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then brush it with the smoky BBQ sauce.

  • 3

    Cook the chicken for 5-6 minutes per side until fully cooked and slightly caramelized. Remove from the skillet and slice into thin strips.

  • 4

    In the same skillet, lightly sauté the sliced bell pepper for 2-3 minutes until slightly softened.

  • 5

    Place the whole wheat tortilla in the skillet over low heat. Evenly distribute the cooked chicken, sautéed bell pepper, and sprinkle the shredded cheese over one half of the tortilla.

  • 6

    Fold the tortilla in half, pressing gently, and cook for 2-3 minutes per side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Bell Pepper Quesadilla

Savor a vibrant and smoky quesadilla featuring tender BBQ-infused chicken paired with crisp bell peppers, melted reduced-fat cheese, and wrapped in a wholesome whole wheat tortilla. This dish balances a delightful smoky flavor with a satisfying crunch, perfect for a nutritious meal any time of day.

NUTRITION

369kcal
Protein
36.6g
Fat
8.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Bell Pepper

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then brush it with the smoky BBQ sauce.

  • 3

    Cook the chicken for 5-6 minutes per side until fully cooked and slightly caramelized. Remove from the skillet and slice into thin strips.

  • 4

    In the same skillet, lightly sauté the sliced bell pepper for 2-3 minutes until slightly softened.

  • 5

    Place the whole wheat tortilla in the skillet over low heat. Evenly distribute the cooked chicken, sautéed bell pepper, and sprinkle the shredded cheese over one half of the tortilla.

  • 6

    Fold the tortilla in half, pressing gently, and cook for 2-3 minutes per side until the cheese is melted and the tortilla is crisp.

  • 7

    Remove from heat, slice into wedges, and serve immediately.