Crispy Baked Eggplant Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Marinara

Enjoy a comforting twist on a classic Italian favorite with tender, baked eggplant slices layered with a light, crispy whole wheat breadcrumb coating and a rich blend of Parmesan cheese, complemented by a fresh, homemade marinara sauce. This dish offers a delightful balance of textures and flavors— the satisfying crunch of the coating, the softness of the eggplant, and the aromatic, tangy notes of the marinara that make it a perfect meal for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
27.1g
Fat
22.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (200g)

2 large Eggs

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Grated Parmesan Cheese

1/2 cup Fresh Marinara Sauce

Olive Oil Cooking Spray

Fresh Basil sprigs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking tray with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and gently salt them to draw out moisture. Let sit for 10 minutes before patting dry with a paper towel.

  • 3

    In a shallow bowl, beat the eggs. In another bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each eggplant slice first in the egg wash and then coat evenly with the breadcrumb and Parmesan mixture. Place the coated slices on the prepared baking tray.

  • 5

    Lightly spray the coated eggplant with olive oil cooking spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping the slices halfway through to ensure even crisping.

  • 7

    Warm the fresh marinara sauce in a small saucepan or microwave. Serve the crispy baked eggplant topped with a generous spoonful of marinara sauce and garnish with fresh basil sprigs.

  • 8

    Enjoy this savory dish as a satisfying dinner or lunch option.

Crispy Baked Eggplant Parmesan with Fresh Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan with Fresh Marinara

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan with Fresh Marinara

Enjoy a comforting twist on a classic Italian favorite with tender, baked eggplant slices layered with a light, crispy whole wheat breadcrumb coating and a rich blend of Parmesan cheese, complemented by a fresh, homemade marinara sauce. This dish offers a delightful balance of textures and flavors— the satisfying crunch of the coating, the softness of the eggplant, and the aromatic, tangy notes of the marinara that make it a perfect meal for dinner.

NUTRITION

489kcal
Protein
27.1g
Fat
22.5g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (200g)

2 large Eggs

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Grated Parmesan Cheese

1/2 cup Fresh Marinara Sauce

Olive Oil Cooking Spray

Fresh Basil sprigs

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking tray with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds and gently salt them to draw out moisture. Let sit for 10 minutes before patting dry with a paper towel.

  • 3

    In a shallow bowl, beat the eggs. In another bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    Dip each eggplant slice first in the egg wash and then coat evenly with the breadcrumb and Parmesan mixture. Place the coated slices on the prepared baking tray.

  • 5

    Lightly spray the coated eggplant with olive oil cooking spray to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for about 20-25 minutes, flipping the slices halfway through to ensure even crisping.

  • 7

    Warm the fresh marinara sauce in a small saucepan or microwave. Serve the crispy baked eggplant topped with a generous spoonful of marinara sauce and garnish with fresh basil sprigs.

  • 8

    Enjoy this savory dish as a satisfying dinner or lunch option.