Herb-Crusted Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa Power Bowl

Enjoy a vibrant bowl featuring succulent herb-crusted salmon served atop a nourishing bed of fluffy quinoa, fresh baby spinach, and burst of cherry tomatoes, accented with bright lemon zest and parsley for a refreshing finish.

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NUTRITION

426kcal
Protein
36.7g
Fat
18.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt, pepper, and sprinkle with lemon zest and chopped parsley to form an herb crust.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and slightly crispy on the edges.

  • 4

    Warm the cooked quinoa in a small pot or microwave.

  • 5

    Assemble the bowl by layering the warm quinoa, fresh baby spinach, and cherry tomatoes.

  • 6

    Place the seared herb-crusted salmon on top of the bowl and garnish with any remaining parsley and a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy your nutritious power bowl.

Herb-Crusted Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa Power Bowl

Enjoy a vibrant bowl featuring succulent herb-crusted salmon served atop a nourishing bed of fluffy quinoa, fresh baby spinach, and burst of cherry tomatoes, accented with bright lemon zest and parsley for a refreshing finish.

NUTRITION

426kcal
Protein
36.7g
Fat
18.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the salmon fillet with salt, pepper, and sprinkle with lemon zest and chopped parsley to form an herb crust.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and slightly crispy on the edges.

  • 4

    Warm the cooked quinoa in a small pot or microwave.

  • 5

    Assemble the bowl by layering the warm quinoa, fresh baby spinach, and cherry tomatoes.

  • 6

    Place the seared herb-crusted salmon on top of the bowl and garnish with any remaining parsley and a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy your nutritious power bowl.