Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod, crisp steamed broccoli, and a fresh squeeze of lemon to brighten every bite. The dish is delicately seasoned and finished with a touch of olive oil for richness, making it a satisfying meal that supports your healthy, protein-packed lifestyle.

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NUTRITION

306kcal
Protein
38.8g
Fat
5.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

2 cups Steamed Broccoli (150g)

1 tsp Olive Oil (4.5g)

1 Lemon Wedge (45g)

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the cod is searing, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Transfer the cod and steamed broccoli to a plate, then squeeze the fresh lemon wedge over the top.

  • 6

    Serve immediately, enjoying the bright, savory flavors of this clean-eating dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful dinner featuring perfectly seared cod, crisp steamed broccoli, and a fresh squeeze of lemon to brighten every bite. The dish is delicately seasoned and finished with a touch of olive oil for richness, making it a satisfying meal that supports your healthy, protein-packed lifestyle.

NUTRITION

306kcal
Protein
38.8g
Fat
5.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170g)

2 cups Steamed Broccoli (150g)

1 tsp Olive Oil (4.5g)

1 Lemon Wedge (45g)

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 3

    Sear the cod fillet for about 3-4 minutes per side until golden and just cooked through.

  • 4

    While the cod is searing, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 5

    Transfer the cod and steamed broccoli to a plate, then squeeze the fresh lemon wedge over the top.

  • 6

    Serve immediately, enjoying the bright, savory flavors of this clean-eating dinner.