Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon paired with perfectly roasted sweet potatoes and tender asparagus. This harmonious dish balances a rich, buttery fish with the natural sweetness of potatoes and the fresh, vibrant crunch of asparagus, creating an elegant and delicious dinner experience.

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NUTRITION

518kcal
Protein
44g
Fat
25.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 small Sweet Potato (approx. 120g)

100g Asparagus

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the sweet potato thoroughly and cut it into 1/2-inch rounds or cubes. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Pat the salmon fillet dry with a paper towel, season with salt and pepper, and place it skin-side down in the skillet.

  • 6

    Sear the salmon for about 4-5 minutes until the skin becomes crisp, then carefully flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Trim the tough ends off the asparagus and, if desired, toss with a light drizzle of olive oil, salt, and pepper. Optionally, add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Savor a beautifully seared salmon paired with perfectly roasted sweet potatoes and tender asparagus. This harmonious dish balances a rich, buttery fish with the natural sweetness of potatoes and the fresh, vibrant crunch of asparagus, creating an elegant and delicious dinner experience.

NUTRITION

518kcal
Protein
44g
Fat
25.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 small Sweet Potato (approx. 120g)

100g Asparagus

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the sweet potato thoroughly and cut it into 1/2-inch rounds or cubes. Toss with half the olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Pat the salmon fillet dry with a paper towel, season with salt and pepper, and place it skin-side down in the skillet.

  • 6

    Sear the salmon for about 4-5 minutes until the skin becomes crisp, then carefully flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Trim the tough ends off the asparagus and, if desired, toss with a light drizzle of olive oil, salt, and pepper. Optionally, add the asparagus to the baking sheet during the last 10 minutes of roasting.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately and enjoy your balanced, nutrient-packed dinner.