Grilled Chicken Breast with Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Quinoa and Steamed Broccoli

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast seasoned with aromatic herbs paired with fluffy herb-infused quinoa and a side of crisp steamed broccoli. The medley offers a delightful contrast of textures and a burst of fresh flavors that make for a wholesome, nutrient-packed meal.

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NUTRITION

438kcal
Protein
44.0g
Fat
11.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried thyme, and dried rosemary. Mince the garlic and mix half into the seasoning for extra flavor.

  • 3

    Lightly brush the chicken with a small amount of olive oil and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: In a small saucepan, combine cooked quinoa, the remaining olive oil, fresh lemon juice, and a pinch of salt; warm gently on low heat and stir to mix in the herbs.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of herb quinoa and steamed broccoli. Optionally, garnish with a squeeze of fresh lemon or extra herbs if desired.

Grilled Chicken Breast with Herb Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Herb Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Herb Quinoa and Steamed Broccoli

Enjoy a satisfying and balanced lunch featuring perfectly grilled chicken breast seasoned with aromatic herbs paired with fluffy herb-infused quinoa and a side of crisp steamed broccoli. The medley offers a delightful contrast of textures and a burst of fresh flavors that make for a wholesome, nutrient-packed meal.

NUTRITION

438kcal
Protein
44.0g
Fat
11.5g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, dried thyme, and dried rosemary. Mince the garlic and mix half into the seasoning for extra flavor.

  • 3

    Lightly brush the chicken with a small amount of olive oil and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa: In a small saucepan, combine cooked quinoa, the remaining olive oil, fresh lemon juice, and a pinch of salt; warm gently on low heat and stir to mix in the herbs.

  • 5

    Steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of herb quinoa and steamed broccoli. Optionally, garnish with a squeeze of fresh lemon or extra herbs if desired.