Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a colorful plate featuring perfectly seared salmon, vibrant steamed green beans, and a creamy garlic-infused cauliflower mash that’s both satisfying and light. The dish offers a balanced blend of lean protein, fresh vegetables, and flavorful aromatics for a delicious, wholesome dinner.

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NUTRITION

472kcal
Protein
39.3g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or with a fork, combine the steamed cauliflower, garlic clove, a pinch of salt and pepper, and a small drizzle of olive oil; blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic cauliflower mash.

  • 8

    Garnish with a lemon wedge to squeeze over the salmon for an extra burst of freshness and serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a colorful plate featuring perfectly seared salmon, vibrant steamed green beans, and a creamy garlic-infused cauliflower mash that’s both satisfying and light. The dish offers a balanced blend of lean protein, fresh vegetables, and flavorful aromatics for a delicious, wholesome dinner.

NUTRITION

472kcal
Protein
39.3g
Fat
27.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a blender or with a fork, combine the steamed cauliflower, garlic clove, a pinch of salt and pepper, and a small drizzle of olive oil; blend or mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic cauliflower mash.

  • 8

    Garnish with a lemon wedge to squeeze over the salmon for an extra burst of freshness and serve immediately.