Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light breakfast scramble packed with lean protein and healthy fats. Tender egg whites, savory turkey sausage, and vibrant spinach come together with a few fresh diced bell peppers and creamy avocado to kickstart your day with flavor and balanced nutrition.

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NUTRITION

389kcal
Protein
33.8g
Fat
23g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198 g)

1 turkey sausage link (~75 g)

1 cup fresh spinach (~30 g)

1/4 cup diced red bell pepper (~38 g)

1 teaspoon olive oil (~4.5 g)

1/2 small avocado (~68 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for 1-2 minutes until softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet, cooking until lightly browned and heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of half a small avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a hearty yet light breakfast scramble packed with lean protein and healthy fats. Tender egg whites, savory turkey sausage, and vibrant spinach come together with a few fresh diced bell peppers and creamy avocado to kickstart your day with flavor and balanced nutrition.

NUTRITION

389kcal
Protein
33.8g
Fat
23g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198 g)

1 turkey sausage link (~75 g)

1 cup fresh spinach (~30 g)

1/4 cup diced red bell pepper (~38 g)

1 teaspoon olive oil (~4.5 g)

1/2 small avocado (~68 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the red bell pepper and add it to the skillet, sautéing for 1-2 minutes until softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet, cooking until lightly browned and heated through.

  • 4

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted.

  • 5

    Transfer the scramble to a plate and top with slices or chunks of half a small avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.