Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A vibrant bowl featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all drizzled with a hint of olive oil to bring everything together. This balanced meal offers a satisfying mix of lean protein, wholesome grains, and nutrient-rich veggies, perfect for a light, energizing lunch.

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NUTRITION

399kcal
Protein
40.5g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, preheat your oven to 400°F and toss broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until water is absorbed.

  • 7

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle any remaining olive oil or your favorite lemon dressing over the bowl and serve warm.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A vibrant bowl featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, all drizzled with a hint of olive oil to bring everything together. This balanced meal offers a satisfying mix of lean protein, wholesome grains, and nutrient-rich veggies, perfect for a light, energizing lunch.

NUTRITION

399kcal
Protein
40.5g
Fat
10.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is resting, preheat your oven to 400°F and toss broccoli florets with a drizzle of olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup quinoa in water until water is absorbed.

  • 7

    Assemble the bowl by placing the cooked quinoa at the base, topping it with sliced grilled chicken and roasted broccoli.

  • 8

    Drizzle any remaining olive oil or your favorite lemon dressing over the bowl and serve warm.