Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy a protein-boosting twist on classic waffles! These almond flour banana waffles are crafted to deliver a satisfying crunch and a moist, tender crumb, making them a perfect choice for any meal. Infused with Greek yogurt and whey protein, they offer a balanced blend of healthy fats, natural sugars, and lean protein, ideal for fueling your active lifestyle.

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NUTRITION

548kcal
Protein
33.3g
Fat
28.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Banana, mashed (118g)

1 large Egg (50g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 scoop Whey Protein Isolate (15g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Vanilla Extract (2.1g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Whisk in the egg and Greek yogurt with the mashed banana until fully combined.

  • 4

    Add the almond flour, whey protein isolate, baking powder, vanilla extract, and a pinch of salt to the wet ingredients. Stir until the batter is smooth and well mixed.

  • 5

    Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 6

    Lightly grease the waffle iron with a small amount of oil or cooking spray.

  • 7

    Pour an appropriate amount of batter onto the preheated waffle iron and close the lid. Cook for 3-5 minutes or until the waffles are golden brown and firm.

  • 8

    Carefully remove the waffle and serve warm. Enjoy your protein-packed treat!

Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy a protein-boosting twist on classic waffles! These almond flour banana waffles are crafted to deliver a satisfying crunch and a moist, tender crumb, making them a perfect choice for any meal. Infused with Greek yogurt and whey protein, they offer a balanced blend of healthy fats, natural sugars, and lean protein, ideal for fueling your active lifestyle.

NUTRITION

548kcal
Protein
33.3g
Fat
28.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 medium Banana, mashed (118g)

1 large Egg (50g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/2 scoop Whey Protein Isolate (15g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Vanilla Extract (2.1g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Whisk in the egg and Greek yogurt with the mashed banana until fully combined.

  • 4

    Add the almond flour, whey protein isolate, baking powder, vanilla extract, and a pinch of salt to the wet ingredients. Stir until the batter is smooth and well mixed.

  • 5

    Allow the batter to rest for 3-5 minutes to thicken slightly.

  • 6

    Lightly grease the waffle iron with a small amount of oil or cooking spray.

  • 7

    Pour an appropriate amount of batter onto the preheated waffle iron and close the lid. Cook for 3-5 minutes or until the waffles are golden brown and firm.

  • 8

    Carefully remove the waffle and serve warm. Enjoy your protein-packed treat!