Herb-Crusted Baked Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Sweet Potato

Savor the delightful duo of herb-crusted baked chicken paired with perfectly roasted sweet potato. The chicken is infused with aromatic herbs and a light olive oil drizzle, while the sweet potato offers a gentle sweetness to balance the savory main. A wholesome, balanced dish ideal for a nutritious dinner.

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NUTRITION

360kcal
Protein
45.2g
Fat
9.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Brush lightly with olive oil on both sides.

  • 3

    In a small bowl, combine dried thyme, dried rosemary, salt, and pepper. Sprinkle the herb mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken breast on a lightly greased baking tray.

  • 5

    Peel and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a small drizzle of olive oil and a pinch of salt.

  • 6

    Arrange the sweet potato pieces around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the sweet potatoes are tender.

  • 8

    Remove from oven and let rest for 5 minutes before serving.

Herb-Crusted Baked Chicken with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Sweet Potato

Savor the delightful duo of herb-crusted baked chicken paired with perfectly roasted sweet potato. The chicken is infused with aromatic herbs and a light olive oil drizzle, while the sweet potato offers a gentle sweetness to balance the savory main. A wholesome, balanced dish ideal for a nutritious dinner.

NUTRITION

360kcal
Protein
45.2g
Fat
9.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel. Brush lightly with olive oil on both sides.

  • 3

    In a small bowl, combine dried thyme, dried rosemary, salt, and pepper. Sprinkle the herb mixture evenly over the chicken breast.

  • 4

    Place the seasoned chicken breast on a lightly greased baking tray.

  • 5

    Peel and cut the sweet potato into 1/2-inch thick rounds or cubes. Toss with a small drizzle of olive oil and a pinch of salt.

  • 6

    Arrange the sweet potato pieces around the chicken on the baking tray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the sweet potatoes are tender.

  • 8

    Remove from oven and let rest for 5 minutes before serving.