Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on a classic Italian favorite with this delicious Crispy Baked Eggplant Parmesan Hero. Tender eggplant slices are coated in a light almond flour batter using egg whites, then baked until perfectly crispy. Topped with a robust marinara sauce, melty part-skim mozzarella, and fresh basil, this dish delivers rich flavor and satisfying texture all while keeping your meal balanced and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
31.1g
Fat
23.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

5 large Egg Whites (165g total)

1/3 cup Almond Flour (30g)

1/2 cup Marinara Sauce (125g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56g)

2 tbsp Fresh Basil, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4 inch thick rounds. Lightly salt them to help remove moisture and let sit for 10 minutes, then pat dry.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy. In another bowl, place the almond flour.

  • 4

    Dip each eggplant slice first into the egg whites, allowing excess to drip off, and then coat evenly with almond flour.

  • 5

    Place the coated eggplant slices onto the prepared baking sheet. Bake for 20 minutes until the edges are golden and the slices are tender.

  • 6

    Remove the baking sheet and spoon a thin layer of marinara sauce on each slice. Sprinkle shredded part-skim mozzarella cheese evenly over the marinara.

  • 7

    Return to the oven and bake for an additional 5-7 minutes until the cheese has melted and is bubbly.

  • 8

    Garnish with freshly chopped basil before serving. Enjoy your Crispy Baked Eggplant Parmesan Hero as is or assemble them into a hero sandwich using your favorite bread for a heartier meal.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on a classic Italian favorite with this delicious Crispy Baked Eggplant Parmesan Hero. Tender eggplant slices are coated in a light almond flour batter using egg whites, then baked until perfectly crispy. Topped with a robust marinara sauce, melty part-skim mozzarella, and fresh basil, this dish delivers rich flavor and satisfying texture all while keeping your meal balanced and nutritious.

NUTRITION

459kcal
Protein
31.1g
Fat
23.9g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (300g)

5 large Egg Whites (165g total)

1/3 cup Almond Flour (30g)

1/2 cup Marinara Sauce (125g)

1/2 cup shredded Part-Skim Mozzarella Cheese (56g)

2 tbsp Fresh Basil, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4 inch thick rounds. Lightly salt them to help remove moisture and let sit for 10 minutes, then pat dry.

  • 3

    In a shallow bowl, whisk the egg whites until slightly frothy. In another bowl, place the almond flour.

  • 4

    Dip each eggplant slice first into the egg whites, allowing excess to drip off, and then coat evenly with almond flour.

  • 5

    Place the coated eggplant slices onto the prepared baking sheet. Bake for 20 minutes until the edges are golden and the slices are tender.

  • 6

    Remove the baking sheet and spoon a thin layer of marinara sauce on each slice. Sprinkle shredded part-skim mozzarella cheese evenly over the marinara.

  • 7

    Return to the oven and bake for an additional 5-7 minutes until the cheese has melted and is bubbly.

  • 8

    Garnish with freshly chopped basil before serving. Enjoy your Crispy Baked Eggplant Parmesan Hero as is or assemble them into a hero sandwich using your favorite bread for a heartier meal.