Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy these light and crispy baked cod fish tacos bursting with bright lime slaw and a hint of spice. Perfectly balanced with a crunchy texture from the cabbage and a cool, tangy dressing that complements the flaky cod, these tacos are a refreshing yet satisfying meal for any time of day.

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NUTRITION

457kcal
Protein
45g
Fat
13g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

0.25 portion Avocado

1 Lime

1 tbsp Panko Breadcrumbs

2 sprays Olive Oil Cooking Spray

0.5 tsp Cumin Powder

0.5 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat it with olive oil cooking spray.

  • 2

    In a shallow dish, combine the panko breadcrumbs, cumin, paprika, salt, and pepper. Pat the cod fillet dry and press it gently into the breadcrumb mixture to coat evenly.

  • 3

    Place the coated cod on the prepared baking sheet and spray lightly with olive oil. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, prepare the lime slaw by mixing the shredded cabbage and carrot in a bowl. Squeeze in the juice of one lime and add a drizzle of nonfat Greek yogurt. Stir until the slaw is well coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of baked cod on each tortilla, topping with a generous serving of lime slaw, and adding a few slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful fish tacos.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy these light and crispy baked cod fish tacos bursting with bright lime slaw and a hint of spice. Perfectly balanced with a crunchy texture from the cabbage and a cool, tangy dressing that complements the flaky cod, these tacos are a refreshing yet satisfying meal for any time of day.

NUTRITION

457kcal
Protein
45g
Fat
13g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

2 Corn Tortillas

1 cup Shredded Green Cabbage

0.25 cup Shredded Carrot

2 tbsp Nonfat Greek Yogurt

0.25 portion Avocado

1 Lime

1 tbsp Panko Breadcrumbs

2 sprays Olive Oil Cooking Spray

0.5 tsp Cumin Powder

0.5 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper and lightly coat it with olive oil cooking spray.

  • 2

    In a shallow dish, combine the panko breadcrumbs, cumin, paprika, salt, and pepper. Pat the cod fillet dry and press it gently into the breadcrumb mixture to coat evenly.

  • 3

    Place the coated cod on the prepared baking sheet and spray lightly with olive oil. Bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, prepare the lime slaw by mixing the shredded cabbage and carrot in a bowl. Squeeze in the juice of one lime and add a drizzle of nonfat Greek yogurt. Stir until the slaw is well coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by placing pieces of baked cod on each tortilla, topping with a generous serving of lime slaw, and adding a few slices of avocado.

  • 7

    Serve immediately and enjoy your balanced, flavorful fish tacos.